“What you think and say you co-create”.
You are probably familiar with the fact that those who are positive in their approaches are more successful than who are not.
Negative thinking can act as a prison- you can end up feeling trapped as it blocks your mind, clouding it with negative influence and chatter, all which can so easily be avoided. So why do people make excuses, is it all too hard? There is no such thing as hard, it may not be easy but is it necessary to label something as hard? The words we use are so crucial to what we intend to achieve and feel.
Words like “Hard” and “Cant” have no depth, all they do is enforce and empower the things we don’t want in life, they stand as obstacles to what we truly desire. They diminish our will and motivation… Such words should not be part of our vocabulary as they impact so much.
It is up to you to be conscious and aware of your language, the more consistent you are on catching yourself on saying or thinking something negative the more powerful your mind and energy expands positively. In effect, it will then become easier to be consistent with processing positive thoughts.
Positive thinking gives you the hope to face challenges in the life vs negative thinking where you loose hope. Having a positive psychology and optimistic nature, you can lead a successful, happy and healthy life.
Some of the sound effects of positive thinking are as follows:
Stress Free Lives
Positive thinkers have a greater advantage to counteract ‘sorrow and grief’ than negative thinkers or pessimists. The optimist can encounter stressing situation well and show braveness, they can resolve issues with their calm state and positive outlook. They ask others for feedback and advice.
Optimism improves Human Health
Not only can positive thinking impact your ability to cope with stress, it impacts your immunity and your overall well-being. The Mayo Clinic reports a number of health benefits associated with optimism, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan. Other researchers suggest that positive people lead healthier lifestyles.
Our ability to cope with problems is effected by positive thinking and resilient people are able to face a crisis with strength. They have the ability to carry on and overcome adversity.
It may come as no surprise to learn that positive thinking can play a major role in resilience. When dealing with a challenge, optimists typically look at what they can do to fix the problem, instead of giving up hope, they seek resources and are willing to ask others for help.
Researchers have found that in the wake of a crisis, such as a terrorist attack or natural disaster, positive thoughts and emotions encourage thriving, they provide a ‘ buffer’ against depression.
Key to Success
Positive people are more likely to be successful than the negative ones. The moment you implement positive thinking into your life, you will notice that success becomes easier and it’s not as tough and difficult as once perceived.
Positive attitude will boost your motivation and you will start to achieve your goals quickly and easily. To have strong motivation is like having “wings”!
Beauty will shine from within
Positive thinking will make you look more beautiful. Honestly, it really does! There is something really attractive about friendly and happy people. Their inner beauty shines and impacts what is visible to others on the outside.
These are just some effects and benefits that you will only get if your thinking is positive and when you avoid negative thinking.
We all need to stop and think what is this phase going to look like when it’s over. Remember you are the architect of your life, you can ‘draw’ on the outcome you want.
Positive Psychology is achieved by “discipline and being consistent in your thoughts and actions”.
“How you think out ways what you actually desire.”